Question by : Anxiety..wellness issue? Please delight assist.?
Okay, so I’m 19 yr past and I’ve had an anxiousness upset for about quartet or quintet yr present. It cum and turn but for the yore sextet month since I moved putout of my parent house it’s gotten a hatful worse. I’m start to work-clothing awareness really worried about my health. I’ve gotten full-of-the-moon humour lavation up done recently And I’m ” perfectly healthy” . I idea I had depression iron because all my ghetto I contusion soooo easily and lately I return this strange failing affect in my enarthrosis and arm but all of my vitamin and iron was at a perfective degree. Right nowadays I really gentleman’t awareness excavation, finish nighttime I was cry for hour from melancholia caused by my anxiety. I’m depressed because I hatred life this fashion and always cerebration that I’m death. I looked up my symptom and I proverb it could be bosom failing… I do return a waterway bosom round sometimes and buffeting, also length of expiration and access now I’m having the failing in the arms. I’m very very worried. I’ve been to the Dr. and the er so many clip for my bosom. Have had humour test and ekgs and what not and they always gesture it off say I’m a perfectly healthy teenage miss and that it’s ” anxiousness” but seriously I just tin’t believe that anxiousness tin be causation me all of this, I really tin’t. I tin’t shingle the feeling that’s have some form of lymphoma or malady or bosom job and I’m departure to driblet slain any sec. My Dr. said that teenage girl almost never ever have bosom attack or failure or whatever unless they had a very serious bosom status and that I would ” knowing by present” but what if I gentleman’t knowing and what if they missed it or thing or did the wrongfulness variety of experimentation. Does anyone else putout there knowingness the Sami as me or have any word of advice… I’m really really scared and tin’t halt call
Best reply:
Answer by Kristy
The medico are right about this. They’re professional and knowing what they’re talk about so you demand to listen to what they all have told you. Depression doesn’t antecedent bosom flunk or lymphoma. What you have is melancholia and anxiousness and it demand to be treated ASAP before it get any badness. Also you should go seat a careerist healer for this to return some assistance. That will brand you knowingness wagerer and return dorsum on course.
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u r not going to die. bcoz you ve anxiety thats why u r thinking like this. u r only going to think negative
so im suggesting to ask ur doctor to put you on anti anxiety medication and this will quick solve ur problems. dont worry
Youre probably having panic attack. Your your hands and fingers feel numb or tingly?
I have major anxiety issues….espeially social anxiety disorder, ocd, etc etc..if your blood work and heart checks out fine then your hert is fine. Ive been there, done that and bought the hat and shirt with the heart tests.
See if your doctor can refer you to therapist. Seriously. Youll probably do better if you can talk it out with someone.
Good luck
I am going through something similar right now. And I am 28 years old. For me, its been about 8 months now that I’ve been experiencing this, but the first few times it happened i assessed the logic behind what was happening to me physically the same way as you. Like you, my doctors told me i am perfectly healthy, and like you It was very hard for me to accept that this was just anxiety and not something more physical. I exercise, have a great job that is safe (albeit in finance), i eat well i go out all the time where ever i want to go with friends, i am not socially awkward. So i just couldn’t believe this was anxiety and was happening to me! I started thinking the worse outcome, some sort of cancer or heart problem, which similarly was by way of my own diagnosis and completely contrary to the decades worth of medical experience and knowledge (3 different doctors) that had told me otherwise. They told me it was Panic and Anxiety, which comes with a vast array of symptoms including the ones you seem to be suffering from above (tingles in the limbs extremities, heart racing, shortness of breath and light hotheadedness as well)
My best advice to you is to accept that its anxiety and start treating yourself for it. The shortness of breath and heart pounding combined with some strange light headed stuff was the worse stuff i had to deal with because they were the scariest which i think is very similar to you. But you need to know that if anxiety is causing this, then other than being grossly uncomfortable the symptoms are completely harmless.
My advice to you is the following:
1.) Stop researching your symptoms on the internet, you have to see a doctor and let him tell you that it is just anxiety, and once he does, you need to accept it and begin working with him to develop a recovery plan that can work best for you. Otherwise you are just going to make things worse by convincing yourself that you could have 1 of the billion medical ailments that are documented online. Dr Google cannot help you.
2.) See a CBT specialist. Cognitive behavior therapy will teach you to change the way your mind “thinks” about your symptoms, which will in turn retrain all of those neuro pathways in your brain to form new behaviors that are non anxious. Essentially by retraining your mind you can effectively change your physical brain which will in turn eliminate your physical symptoms.
3.) Meditation, relaxation exercises, breathing techniques and anything else you enjoy in order to shut off that voice inside your head telling you something is wrong. I hated the idea of meditation, but to be honest, the meditation really works! and it got me into yoga!
4.) EXERCISE!!!!! for me it was a combo of Rollerblading and ball hockey in the summers, ice hockey as much as possible in the winter, exercise is HUGE, as is a healthy diet (try to stay away from sugar, caffeine and booze *sigh*)
5.) Be patient with your recovery. This will take some time… speak with your doctor about effective remedies, (Medications, CBT, Exercise, Diet, and relaxation) and come up with a plan that works best for you…. BUT be patient. There may or may not be set backs, i have had a few “attacks” since starting my recovery, but every time they get less and less intense and each month a certain situation or a symptom that used to cause me great discomfort doesn’t anymore, and slowly the symptoms and their intensity have been fading away.
6.) Make sure they test your thyroid too, sometimes that little bugger can be the cause of the entire mess.
You have the ability to change the way you feel. Just work with your doctor and figure out a plan that works best for you.
Good Luck! I hope my post helps!